4 health benefits of eating Mexican ‘Romeritos’

Christmas

is near, and so are the many delicious holiday dishes that Mexican culture has to offer. One of the most essential culinary treasures during this Christmas season are R omeritos with mole , made out of quelites which give this delicacy its name: 'Romeritos.' Today, we will tell you about some of its health benefits.

1- According to the Ministry of Agriculture, Livestock, Rural Development, Fisheries, and Food of Mexico (SAGARPA) , quelites are rich in nitrogen, protein, and amino acids . Thus, their nutritional value is as high as that of spinach, chard, and cress.

2- Romeritos are also rich in fiber , which helps increase the feeling of fullness while eating. It also controls sugar and cholesterol levels in the bloodstream .

3- Plus, romeritos contain minerals such as iron and potassium, as well as vitamins A and C , which facilitate a better absorption of nutrients and are good for your skin, as well as the immune system.

4- They also contain proteins and phytochemicals such as chlorophyll , which prevents the oxidation of cells.

Be it for their high nutritional value or their delicious taste, romeritos are an excellent choice for the holidays!

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