Coronavirus Quarantine: Exercise and practice yoga at home 

In recent weeks, people in Mexico and all over the world have been staying at home to prevent the spread of COVID-19 ; moreover, Mexico declared a health emergency last night, which means all non-essential activities are suspended until April 30. In addition to this, Mexico City closed gyms and parks a week ago.

So now that you are home, you can do a lot of things to pass the time, including watching the opera , theater plays , learn to cook with Massimo Bottura , or make a virtual visit to world-class museums . However, besides these cultural activities, you can also work out or practice yoga at home.

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Here are a few videos that will teach you how to stay active and healthy during this quarantine :

So don’t forget to stay home to protect yourself and others from COVID-19 while also staying fit!

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