Chia seeds originated in Mesoamerica. In Mexico, it is mainly produced in Jalisco, Guerrero, Oaxaca, and Chiapas.
In recent years, chia seeds have been labeled as a superfood for their many health benefits; these are some of them:
1. Chia seeds are rich in omega-3 fatty acids, which causes a major reduction in triglycerides and can reduce blood pressure levels.
2. It fights saturated fats, nevertheless, you should not consume more than one spoonful every day.
3. It has a high energy content and its consumption is beneficial if you practice any sport.
4. Chia seeds are a good source of fiber, antioxidants, iron, and calcium.
5. One ounce of chia seeds provides 10 grams of fiber, almost half the daily recommendation for a woman over 50 years.
6. Chia seeds contain nearly 5 grams of fiber per tablespoon, which might be useful for weight loss.
7. Chia may have the ability to convert glucose into a slow-release carbohydrate, which could have a positive effect on people with type 2 diabetes.
8. It prevents constipation and promotes regularity for a healthy digestive tract.
9. Research suggests that omega-3 fatty acids can decrease the risk for thrombosis and arrhythmias.
10. It may decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
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