Consuming beans can help to lower cholesterol levels in the blood , thanks to the beneficial effects of a substance called phytochemicals .
The phytochemicals present in beans reduce LDL cholesterol , as they have a hypocholesterolemic effect .
According to this academic article published by the Autonomous University of Nayarit , by including beans in your everyday diet , you can lower cholesterol levels in blood up to 10% .
Another substance found in beans that could also have this effect is starch because it generates short chain fatty acids , which lowers cholesterol levels .
High cholesterol levels in the blood
have negative effects on health , as it favors the appearance of atherosclerosis , which is the main risk factor for the development of cardiovascular diseases , such as heart attacks and strokes .
Other beneficial substances found in beans are iron, protein, vitamins, minerals, folic acid , among others.
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